Are you looking for shadow work prompts for limiting beliefs?
Before we get started, let's quickly go over a few things.
What is Shadow Self & Shadow Work?
Your shadow self, or shadow, is the side of yourself you have no awareness of. It holds all the qualities you disowned during your formative years.
Although you learned to repress these qualities to push them outside of your awareness, they are still living underneath the surface.
They unconsciously guide your actions and are the unseen cause for many of the troubles in your life.
Shadow work is the intentional practice of becoming aware of your unconscious shadow and integrating these neglected qualities into your being—becoming whole.
This is a process of building self-awareness, self-acceptance, and universal Love.
By doing so, you are able to direct your personal will—and the more powerful unconscious will—to help deliberately shift your life's circumstances.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
What are shadow work prompts?
Shadow work prompts are a popular method of doing shadow work, where you journal and self-reflect on a set of introspective questions.
By putting your emotions and thoughts into words, you are "feeling" through and processing your past experiences.
These prompts help you work through your triggers, heal your inner child, gain perspective, build emotional maturity, and so on.
How to do Shadow Work Journal Prompts
The purpose of shadow work journal prompts is to try and reach the deepest truths about yourself, even if it goes against what you’d normally expect.
This means you need to trust that you are able to tap into your inner resources to bring these answers to the surface.
The best way to do this is to go someplace in solitude that is quiet enough to hear yourself think.
Sit down and take all the time you need to answer the question.
Sometimes the answer will come very easily. At other times, writing any meaningful response will seem impossible.
When this happens, you will need to rely on your instincts to fill the page.
Instinctual writing means you will give yourself permission to "let your hand think faster than your head".
Put the pen on the paper (or hands on the keyboard) and let the words mindlessly flow out of your fingers.
The result may reveal something you didn't know about yourself.
This is similar to using the active imagination technique through art.
For example, a patient is given paint brush and an empty canvas. Without any prior idea of what to paint, the patient starts painting and lets the unconscious express itself through the patient's hands.
The result is a painting that reveals a symbolic commentary by the unconscious mind.
You will know you've reached your deepest truths when you feel sensations within your body.
This is because the truth is sensational and the words you have written resonate with you deeply.
However, it’s not all sunshine and rainbows.
People who are new to shadow work can get emotional since they haven’t come to terms with their other half.
If you get emotional or have any surprising sensations, be sure to feel them through.
Remember, this is a process of building self-awareness, compassion, understanding, and self-love.
Shadow Work Prompts for Limiting Beliefs
- Write down all the obstacles you believe are preventing you from making progress in your life. Consider this to be your default life path.
- Next imagine how your life would be if you found a way to overcome each of these limiting beliefs. Consider this to be your "realized" life path.
- Finally, compare your default life path with your "realized" life path. Write down the most notable differences and describe how it feels comparing the path your choosing with the other.
Did you enjoy these Shadow Work Prompts? Check out the rest in our Shadow Work Journal!
The Shadow Work Journal: 240 Daily Shadow Work Prompts contains the following:
- 30 Shadow Work Prompts for Relationships
- 30 Shadow Work Prompts for Anger
- 30 Shadow Work Prompts for Anxiety
- 30 Shadow Work Prompts for Self-Love
- 30 Shadow Work Prompts for Healing Trauma
- 30 Shadow Work Prompts for Abandonment Issues (Codependency)
- 30 Shadow Work Prompts for Depression
- 30 Shadow Work Prompts for Forgiveness (Letting Go)
Click here to get your Shadow Work Journal Today!
Here are some resources I recommend:
A Light Among Shadows is a guide to self-love and being that helps you overcome negative self-talk, instill genuine self-acceptance, and overcome self-hate and resentment by making sense of people’s level of consciousness and your spirituality.
Shadow Work for Beginners Series helps you beat negative patterns and beliefs, integrate your shadow, heal your inner child, reclaim your projections, build emotional maturity, and take back your life by becoming whole.
Shadow Work for Relationship Series helps you heal your attachment style, navigate relationship issues, and build a healthy, mature relationship.
Advanced Shadow Work is an ongoing publication with continued in-depth insight and practical advice you won't find anywhere else on the internet for practicing shadow work, self-awareness, inner healing, spiritual development, and more!
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Approved Tools
Tarot Cards (incl. Manifestation Manual ebook) provide insight and intuitive guidance for personal growth and decision-making.
Chakra Crystals (incl. Ancestral Healing ebook) can bring balance and harmony to your mind, body, and spirit.
Book of Shadows (incl. Shadow Work Journal) is your own special journal that you fill up with your energetic intentions as you scribe your own inner practices to be passed down to others.
Subliminal Bundle uses different hypnosis tracks to subconsciously improve your health, love life, motivation, self-love and much more.
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Sensual Shadow Play is practiced through BDSM experiences. If you are 18+ and are interested, go here.
