In this post, we go over shadow work for procrastination, or more specifically, when you are triggered by procrastination. If you are triggered by procrastination, you need to own a sense of honor for your own timing. But first, let’s quickly go over the topic of shadow. Shadow Work for Procrastination Trigger Someone who is […]

In this post, we go over shadow work for guilt, or more specifically, when guilt triggers you. If you are triggered by guilt, you need to own your conscientiousness. Before we go more into that, you need to know what shadow is. Shadow Work for Guilt Trigger Conscientious, or productive people tend to inherently place […]

In this post, we’ll be going over shadow work for loneliness. More specifically, what you need to integrate if you are triggered by loneliness regarding yourself or others. Let’s first quickly go over what is shadow: Shadow Work for Loneliness Trigger If you are triggered, or I guess, weirdly upset by those who are lonely, […]

In this post, we go over the topic of shadow work for unresolved emotions and processing feelings. First, let’s briefly take a look at what is the shadow self and shadow work. Shadow Work for Processing Feelings You don’t get closure by telling yourself the same story over and over again. You give yourself closure […]

In this article, we go over how to use shadow work for fear of abandonment issues. But first, let’s quickly go over what shadow and shadow work is. Shadow Work for Fear of Abandonment Issues Where fear of abandonment comes from & importance of boundaries Early on in life, you have gotten the impression that […]

In this post, we go over shadow work for social anxiety. But first, let’s quickly go over what is your shadow self and shadow work. Dealing with social anxiety in my life I dealt with anxiety for much of my life. Always anxious in school, throughout college, and even joining the workforce. To help me […]

The following is the transcript for my free video A Complete Guide to Inner Child Healing. A Complete Guide to Inner Child Healing When you are a child, you have no way of filtering out what is good or bad for you. At a young age, you are absorbing all of your experiences with your […]

In this post, we’ll be going over ideas about shadow work for letting go. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Letting Go Part of maturing is learning about impermanence and letting go. Impermanence essentially means that all that exists will change. This includes your relationships, your life situation, your interests, your […]

In this post, we’ll be going over ideas about shadow work for grief. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Grief One of the most challenging trials we must face is when someone we love dies, and we are left to make sense of it. Understand that death […]

In this post, we’ll be going over ideas about shadow work for empaths and empathy. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Empaths Empathy is powerful because it shows the other person that we are tuned into their emotions and perspective. It brings a sense of safety and […]

In this post, we’ll be going over ideas about shadow work for shame. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Shame The main difference between shame and guilt is that shame originally comes from another person. Shame is one of the most utilized tools for civilizing a child […]

In this post, we’ll be going over ideas about shadow work for self-awareness. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Self-Awareness For a time in my life, I didn’t have anything to do, anywhere to go, or anyone to see. To get out of the house, I would […]

The following is a short excerpt from the Manifestation Manual titled “Manifestation for Beginners”. What Is Manifestation? The Merriam-Webster dictionary defines “manifest” as something “able to be seen” or  “clearly shown or visible.” The act of manifesting is making something tangible and able to be experienced by the physical senses. Our ideas, dreams, and goals all exist […]

The following article, Inner Work for the Divine Feminine, is aimed at women who are still on the journey of selfhood. The process of becoming one’s own self. Some women grow into adulthood and have already integrated their divine femininity, which holds aggression and authority. But for other women, these assertive qualities are something they have […]

In this post, we’ll be going over ideas about shadow work for mommy issues. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Mommy Issues Depending on your experiences with your own mother, or lack thereof, you might have a positive or a negative “mother” complex in your psyche. A complex is […]

In this post, we’ll be going over ideas about shadow work for racism. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Racism The first thing worth mentioning is that many people out there experience shame for being the race that they are. Sometimes this is an acknowledgment of their […]

In this post, we’ll be going over ideas about shadow work for anger. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Anger Anger is a foundational emotion that’s supposed to let you know that you’ve somehow been violated. This is a self-defense mechanism built into us to protect our […]

In this post, we’ll be going over ideas about shadow work for polyamory. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Polyamory From my own perspective, it seems that traditional relationships have been getting phased out. Marriage and committed relationships are losing their appeal and aren’t being taken as […]

In this post, we’ll be going over ideas about shadow work for binge eating. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Binge Eating Food addiction is a national issue in the western world. Part of this is because of a powerful impulse to eat—an insatiable appetite with a complete lack […]

The following are excerpts from a section in Ancestral Trauma & Healing titled How to Heal Ancestral Trauma. What Is Ancestral Trauma? Ancestral trauma is a traumatic event that occurred decades ago and has influenced how individuals perceive, cope with, and heal from trauma. Ancestral trauma is transmitted through attachment relationships in which the parent […]

In this post, we’ll be going over ideas about shadow work for jealousy. First, let’s quickly go over what shadow and shadow work is. Shadow Work for Jealousy Although everyone experiences envy, it’s usually connected to narcissism. Sometimes when someone is deeply wounded in their formative years, they lose connection with their inner resources. This […]

In this post, we’ll be going over ideas about shadow work for daddy issues. But first, let’s quickly go over the shadow and what shadow work is. Shadow Work for Daddy Issues Everyone has an “inner parent” that reflects their image of mother or father caretakers. These “inner parents,” or parent complexes, make up the […]

This is an excerpt of a section within the Manifestation Manual: The Path of Least Resistance, titled Why Shadow Work is Essential for Manifestation. Here is a quick rundown of shadow and shadow work to get you up to speed: What is Shadow Self & Shadow Work? Your shadow self, or shadow, is the side of yourself you […]

This is an excerpt of a section within the Manifestation Manual: The Path of Least Resistance, titled Is Shadow Work Real? Is shadow work real? We all have a part of ourselves that we don’t like, something that we can’t seem to let go of, or things that we can’t get rid of from our […]

This is an excerpt of a section within the Manifestation Manual: The Path of Least Resistance, titled Is Shadow Work Necessary? Here is a quick rundown of shadow and shadow work to get you up to speed: What is Shadow Self & Shadow Work? Your shadow self, or shadow, is the side of yourself you have no awareness […]

This is an excerpt of a section within the Manifestation Manual: The Path of Least Resistance, titled How to Practice Shadow Work Examples of Techniques & Exercises. Here is a quick rundown of shadow and shadow work to get you up to speed: What is Shadow Self & Shadow Work? Your shadow self, or shadow, is the side […]

Are you looking for shadow work for fear and risk? Before we get into that, we need to quickly go over some key concepts. Shadow Work for Fear & Risk Everyone naturally avoids risk, despite taking risks being necessary to experience life. When you fear taking risks, you can feel you are placing another “above” […]

This is part 9 of our series: Higher Self vs Shadow Self, Shadow Self Vs Higher Self – Two Different Parts Of The Same ‘You’ While the beings in this world are blessed with the highest, wisest self that comes in to help them when times are rough, help navigate through the intricacies of life, […]

We’ll be going over some ideas about shadow work for trust issues after a betrayal. But first, we need to make sure you understand a few important things. Shadow Work for Trust Issues Betrayal can be soul-crushing to the point that a person changes their views on life. You are given a rude awakening and […]

We’ll be going over some ideas about shadow work for abandonment issues. But first, we need to make sure you understand a few important things. Shadow Work for Abandonment Issues Attachment theory tells us that the attachment style we build with our caregivers will reflect how we relate to others later in life. This is […]

The following is a short excerpt from the Manifestation Manual titled “Why Manifesting is Important” What Is Manifestation? The Merriam-Webster dictionary defines “manifest” as something “able to be seen” or  “clearly shown or visible.” The act of manifesting is making something tangible and able to be experienced by the physical senses. Our ideas, dreams, and […]

Are you wondering, “is the shadow self real?” Yes, the shadow self is real. It’s the part of yourself that you’ve banished outside of your awareness. You learn to do this in your formative years because you relied on your caretakers and needed their approval for survival. Part of adulthood is reintegrating these aspects of […]

Are you trying to find a method of shadow work for getting over someone after a breakup? Well, I’m sorry to hear that—but you’ve come to the right place. Heartache is a painful growing experience that lets you reflect on yourself and gain awareness of potential you didn’t realize before your recent relationship. People are […]

In this energetic world, light and dark energies are what play the entire plot. Where light represents love, the dark energy is about negative thoughts, ego, fear, and everything that is unwanted and doesn’t serve a higher purpose.  Lightwork Vs Shadow Work  Just as lightwork is the craft of working on the light to emit […]

Are you wondering what shadow beliefs are? Before we get into that, it’s important that we briefly go over inner child work. What is Inner Child Work? Inner child work, or inner child healing, is becoming aware of what aspects of yourself you’ve denied and redeeming them via conscious integration. It’s doing the griefwork to digest […]

Are you looking for ideas about shadow work about money? Before we get started, let’s quickly go over a few things. Perspective on Shadow Work About Money People typically project their own unowned qualities on the socioeconomic group that is “opposite” of themselves. For example, there is a stereotype that poor people are lazy while […]

If you’re wondering how to start inner child work, I suggest you try out this very popular Inner Child Work Exercise video: Before we get into inner child work, let’s first quickly go over what shadow work is. How to Start Inner Child Work What is Inner Child Work? Inner child work, or inner child healing, […]

Have you ever wondered why shadow work is important? Before we get into why that is, let’s go over a few key concepts. Why Shadow Work is Important Here are 6 reasons why shadow work is important. Responsibility for Psychic Inheritance “Nothing has a stronger influence psychologically on their environment and especially on their children […]

Are you wondering “is shadow work spiritual?” Yes, shadow work is part of a paradigm that helps you connect with any higher power you believe in. It helps you with your own psychology while helping you develop your spirituality. It resonates most with people who are inclined to be intuitive, emotional and philosophical, intellectual, etc. […]

Have you ever heard of the symptoms of shadow work? Before I get into them, let’s go over some key concepts. 5 Symptoms of Shadow Work Here are some side effects of shadow work: Understand Self-Deception & Distortions Shadow work helps you understand how the psyche affects how we see the world and the people […]

You’re probably wondering, “Have I been doing shadow work?” Maybe, but probably not with the intent to gain any real insight. But before we get more into it, let’s go over a few things. Have I been doing shadow work? Here are 4 ways you have been doing shadow work without even knowing: Writing & […]

If you’re new to shadow work, here’s a brief overview of what is shadow self. Before we get into the three steps, let’s go over some key concepts. What happens when you integrate your shadow? When you integrate your shadow you become whole. You can tap into the entire spectrum of your personality. Thus, allowing you to […]

Are you wondering how to do shadow work journal exercises? Before we get started, let’s go over a few quick things. What are shadow work prompts? Shadow work prompts are a popular method of doing shadow work, where you journal and self-reflect on a set of thoughtful questions. By putting your emotions and thoughts into words, […]

If you’re new to shadow work, you’re probably wondering “Should I do shadow work every day?”. Before we get into it, let’s go over some key concepts. Can you do shadow work daily? Yes, you can do shadow work daily. Here are two very popular and direct ways of getting in touch with your shadow: […]

If you’re new to shadow work, here’s a quick guide on how to do shadow work for beginners. Before we get into the three steps, let’s go over some key concepts. How to do Shadow Work on Yourself for Beginners How to Admit & Find Your Shadow Self The first step to discovering your shadow […]

Why do shadow work? There are a variety of reasons to do shadow work. But before we go into (1) why you should do shadow work and (2) signs you need shadow work, let’s go over some key ideas. Why You Should Do Shadow Work Your triggers lose power over you. A trigger is a quality you […]

Where did shadow work come from? Shadow work comes from Carl Jung’s idea of making the unconscious conscious, bringing the ego and shadow in agreement. It’s the act of taking back control of the unseen force that has been guiding your life. What is the shadow self? Your shadow self, also called shadow, is the side of […]

Are you wondering if you can do shadow work as a Christian? Yes, you can do shadow work as a Christian. Shadow work is a psychology topic that can be viewed as “advanced” self-development that was initially influenced by Christianity. It is NOT evil, and it is NOT sinful. Instead, it helps build self-awareness, compassion, […]

Are you wondering if you can do shadow work in your dreams? Yes, you can do shadow work in your dreams. However, your dreams contain more than just your shadow. They also include your anima, animus, archetypes, and so on. Your dreams carry secret messages that your higher Self wants to raise into your awareness. […]

Here is a quick and clear explanation of what is shadow work and inner child work. Shadow Work is the process of integrating the parts of your personality that you’ve disowned and repressed. Throughout your life, family and society teach you to embrace some parts of your personality while hiding away others. This typically happens through some […]

Are you wondering why does shadow work make you cry? Yes, shadow work can be a very cathartic experience that leads to crying. This is because you are coming to terms with certain aspects of yourself that you’ve denied for so long. So in many ways, shadow work is a confessional. Before we get more […]

Are you looking for shadow work for inner child healing? Then, you’ve come to the right place! But first, let’s go over some key concepts. What is shadow, and what is shadow work? The shadow is the side of yourself that’s disconnected and unfelt. It’s the part of yourself that’s been rejected since childhood, and you have no […]

In this article, I’ll be going over shadow work for fear and cowardice, where I’ll be tackling issues with fear and cowardice from three different angles: Journal Prompts for Fear and cowardice Being Triggered By Fear and cowardice Unconscious Beliefs & Self-Acceptance Before we get into it, let’s cover a few essential topics. What is the […]

Does inner child healing work? Yes, inner child healing does work. Doing griefwork to process emotions you carry from the past AND becoming conscious of your unconscious beliefs, helps you become emotionally mature and experience universal Love. Before getting more into inner child healing, let’s go over a few things. What is the Inner Child? […]

This list of books on inner child healing contains material that’s digestible for readers with an interest in reparenting and healing their inner child. You can buy books and spend months doing research OR— Check out the Self-Love & Being Course here to streamline your learning and develop life-changing self-awareness at a fraction of cost […]

Are you looking for how to heal inner child wounds? Well, you’ve come to the right place! Here I will show you key points you need to know to heal your inner child wounds. But first, we need to go over a few things. What is the Inner Child? Your inner child, similar to your shadow, […]

In this article, I’ll be going over shadow work for laziness, where I’ll be tackling issues with laziness from three different angles: Journal Prompts for Laziness Being Triggered By Laziness Unconscious Beliefs & Self-Acceptance Before we get into it, let’s cover a few essential topics. What is the shadow, and what is shadow work? The shadow is the […]

Are you wondering if you can kill your inner child? No, you can’t kill your inner child. Because your inner child is the true, uncontaminated essence of who you are; that which is spirited, creative, authentic, and accepting. To kill your inner child means to plainly commit suicide. Many adults who commit suicide are those who […]

Are you wondering, “does everyone have an inner child?” Yes, everyone has an inner child. It’s the true, uncontaminated essence of who we are; that which is spirited, creative, authentic, and accepting. Before we go into more details, let’s go over a few things. What is the Inner Child? Your inner child, similar to your shadow, […]

There are many profound benefits of inner child work. But before we get into these benefits, understand that people who didn’t build a sense of security in their childhood will need to develop their spirituality to attain this sense of security in adulthood. This doesn’t mean you need to take on religion. But adopting spiritual […]

Are you wondering why inner child work is important? Well, you’ve come to the right place. Before we get into the importance of inner child work, let’s first go over a few things. What is the Inner Child? Your inner child, similar to your shadow, is part of your unconscious mind. The inner child is the […]

Are you wondering what are inner child wounds? Before we get into that, let’s first talk about the inner child. What is the Inner Child? Your inner child, similar to your shadow, is part of your unconscious mind. The inner child is the true, uncontaminated essence of who we are; that which is spirited, creative, authentic, […]

Have you ever asked yourself, “Do I have inner child trauma?” If you’re wondering how this inner child trauma can evolve into your adulthood, go here. Before answering your question, let’s go over what the inner child is. What is the Inner Child? Your inner child, similar to your shadow, is part of your unconscious mind. […]

Are you wondering why is shadow work so painful? Shadow work comes more naturally to some people. The people who do best with shadow work are those who are inclined to be intuitive or emotional. People who are very logical or those who don’t think beyond superficialities will struggle to do shadow work. Before I […]

There are a few ways you can perform shadow work, some of which include art, meditation, and journaling. Shadow Work through Art There are a variety of ways you can perform shadow work through art. I will go in-depth on how to do this in a future post. For now, here are three ways to […]

Are you wondering how shadow work can help improve your mental health and heal your inner wounds? Well you’ve come to the right place. I’ve done plenty of shadow work coaching and I’ve written many articles to help you find out what inner work you need to do. But first, let’s make sure you understand some key […]

Should I meditate before shadow work? Yes, it helps to meditate before shadow work. Meditation allows you to clear your mind and focus inward. This makes shadow work more effective and will help you discover your innermost truths. Before I tell you why you should meditate before shadow work, let’s make sure you understand a […]

Are you asking yourself, “I wonder what inner child wounds do I have?”. Well you’ve come to the right place. I’ve done plenty of shadow work coaching and I’ve written many articles to help you find out what inner work you need to do. But first, let’s make sure you understand some key ideas. What is the […]

Are you asking yourself, “What shadow work do I need to do?”. Well, you’ve come to the right place. I’ve done plenty of shadow work coaching, and I’ve written many articles to help you find out what inner work you need to do. But first, let’s make sure you understand some key ideas. What is shadow, […]

Welcome to the Inner Shadow Work Cheating & Infidelity series. This series is about how cheating starts and what goes through the minds of everyone involved. Despite not being directly related to shadow work, I’ve decided to bring this TikTok series onto the blog due to its high popularity. Notes on the Inner Shadow Work […]

Are you wondering why is shadow work so hard? Shadow work comes more naturally to some people. The people who do best with shadow work are those who are inclined to be intuitive or emotional. People who are very logical or those who don’t think beyond superficialities will struggle to do shadow work. Before I […]

Are you wondering how to shadow work journal for beginners? Shadow work journaling is an introspective exercise where you uncover the deepest truths about yourself. Most people do this with the help of shadow work prompts. Which gives you a place to start with your self-inquiry. Before I get more into shadow work journaling, it’s […]

Welcome to the Inner Shadow Work Manifestation series. Here I will teach you how your mind works and how to mend your inner wounds so you can align with your higher self and move forward in life. Manifestation, or The Law of Attraction, is the idea that you will get whatever you put your focus, thoughts, and […]

Can you see your shadow self in dreams? Yes, you can see your shadow self in dreams. The personal shadow appears as the same sex as you in your dreams. Shadow can seem threatening or antagonistic in your dreams and carries contrary qualities to you. Before we get more into it, I want to make […]

Can your shadow self be positive? Yes, absolutely. Your shadow holds positive, untapped qualities that you disowned long ago. By tapping into your “inner gold,” you’ll become more authentic, and you’ll find life to be more satisfying. People who never uncover the gold hidden within their shadow are people who don’t know who they are. […]

There are many shadow work side effects that many people never consider. To some people, these side effects may appear as benefits. But to others, they seem like issues. Your perspective is entirely based on your level of consciousness development. Shadow Work is a practice that is naturally higher in consciousness. If you’d like to […]

Can shadow work help with depression? Yes, shadow work can help with depression. It’s usually due to a lack of self-love and neglect of shadow work, that people feel more depressed than they normally would. Of course, make sure you talk to a specialist to know more about your specific diagnosis and treatment. Before we get […]

Are you looking for shadow work for codependency? Well, you’ve come to the right place. Before we get into it, we need to go over a few key concepts. What is shadow and what is shadow work? The shadow is the side of yourself that’s disconnected and unfelt. It’s the part of yourself that’s been rejected since childhood […]

Are you looking for information on shadow work for anxiety, trauma, and fear? Well, you’ve come to the right place! Before we dive into these topics, let’s make sure you understand some key concepts. What is shadow, and what is shadow work? The shadow is the side of yourself that’s disconnected and unfelt. It’s the part of yourself […]

Are you wondering how to know if you need to do shadow work? Before we get into it, we need to make sure you understand some important concepts. What is shadow and what is shadow work? The shadow is the side of yourself that’s disconnected and unfelt. It’s the part of yourself that’s been rejected since childhood and […]

Are you wondering what is the best way to do shadow work? The best way to do shadow work is by performing Active Imagination. There are many ways to do Active Imagination, but I’m going to show you how to do it via inner dialogue. It’s the easiest and most convenient way for anyone to do Active […]

Are you wondering how to use tarot for shadow work? I’ve got my friend Dany from Italy to tell us everything you need to know using tarot for shadow work: Shadow work is a wonderful practice for you to get to know yourself in a deeper way. There are many ways to do your shadow […]

Does shadow work work? Yes, shadow work does, in fact, work. Doing shadow work can be very life-changing because you grow to love yourself, others, and life in general. You will start to manifest the things you want without resistance, and you will let go of resentment along with the weight of others’ expectations. Before […]

Are you wondering how long does shadow work last? Do you do shadow work forever, and does shadow work ever end? You can do shadow work for the rest of your life. But, chances are, at some point, you’ll become mature enough that you won’t need to perform shadow work much anymore. There are stages […]

Doing a bit of shadow work for relationships is a good way to see whether your relationship is a lie or not. You and your partner’s shadows play a huge unseen role in your relationship. It’s the source of many arguments, issues, and failed misunderstandings. As well as “love”, admiration, and order. If you haven’t […]

Are you wondering when to start shadow work? The best time to start shadow work is when you are called to it. Most times, this will happen around a period of tragedy. When you begin to realize that you have less control than you think. When you intuit that something is wrong. The world isn’t […]

Can you do shadow work on your phone? You can use your phone as a tool for shadow work. You can put on meditative music, write shadow work journal prompts, and view content that gives you a cathartic experience – ALL through your phone. But if you aren’t making sensational realizations about yourself that shift […]

Are you wondering where to do shadow work? The best place to do shadow work is somewhere quiet, where you have privacy. There is no actual location or some weird shrine you go to. Instead, it’s best to have your own dedicated space to perform shadow work. I’ll go more into why you want a […]

Can you manifest without shadow work? Answer: Yes, if you had a very healthy upbringing and your body has consistently functioned correctly. Otherwise, if you didn’t have a very good upbringing, then chances are, you have some unconscious mental blocks that need to be managed. Shadow work helps remove these blocks to allow manifestation. Before […]

Are you wondering if anyone can do shadow work? Answer: No. Not everyone can do shadow. Certain individuals are genuinely incapable of performing shadow work. I’ll tell you why in a moment. But *you* on the other hand, definitely can do shadow work. Before I explain why you can perform shadow work and why others can’t, we need to make sure […]

Are you wondering if you can do shadow work alone? I have all your answers here. Can you do shadow work alone? Yes, you can do shadow work alone. After you learn what shadow work is and how to do it, you might want to do it anytime you have solitude. Before I show you […]

Are you looking for an Active Imagination Help Guide? You’ve come to the right place! What is Active Imagination? Active Imagination is a therapeutic technique from Jungian psychology that lets us communicate our conscious mind with the unconscious mind. This can be done through dream analysis, or “dream work”, or through meditation. Carl Jung’s Red […]

How to Identify Your Shadow There are plenty of ways to identify your unconscious shadow. All of which are very tied together. First, let’s quickly go over what is the shadow. What is Shadow Self & Shadow Work? Your shadow self, or shadow, is the side of yourself you have no awareness of. It holds all the qualities […]

This article is based in domsubrelationship.com | As I got deeper into my research, I discovered that one of the best ways of expressing one’s inherent, sado-masochistic desires is through “shadow play”. “Shadow Play” is a term used to refer to BDSM, Kink, and activities of that nature.

Are you wondering who coined the term “shadow work”? Do you want to know more about who invented shadow work? You came to the right place! Who invented shadow work? The answer: Carl Jung is the first person to come up with the idea of the shadow and shadow work thereafter. He was a psychologist […]

Is shadow work evil and sinful? The answer: Shadow work is not evil, and it is not sinful. Shadow work is actually the opposite. People who do shadow work become more self-aware about the unintentional evil they do. There is a lot to say about whether or not shadow work is evil or bad. But […]

Are you looking for the best shadow work exercises and techniques for beginners? We have a list of 10+ exercises that can help a beginner express their shadow side. But before we get into that, we need to make sure you understand a few things. What is the shadow and what is shadow work? The […]

Are you looking for insightful affirmations for shadow work? You’ve come to the right place. I’ve done lots of research on the shadow and shadow work, and I’ve come up with a list of powerful affirmations that you can use to get in touch with your unconscious self. Make sure to come back often as […]

How do I find my shadow self? The answer: You don’t find it, it’s already within you. However, there are nine specific ways for you to identify your shadow. But before we get started, let’s make sure you understand a few things. What is the shadow self? The shadow self is the unconscious part of […]

Are you wondering what are the benefits of shadow work? When I first got into learning about the shadow self I was very skeptical. But after doing lots of research and shadow work myself, I’ve come up with a list of hidden benefits of doing shadow work. Before we get started, let’s make sure you […]

How often should you do shadow work? The answer: As often as possible. But you need to understand that shadow work isn’t always going to be some enlightening act. What is shadow work? Shadow Work is getting your conscious and unconscious in agreement so that you can live a fuller and happier life. Shadow Work […]

Does Shadow Work make you tired and is it hard? The answer: It varies between individuals. Someone who is very open-minded will have an easier time than someone who is close-minded. The reason for this is because it can be very emotionally laboring to accept the shadow side of yourself. Someone who is open-minded will […]

Does everyone have a shadow self, and are shadows necessary? The answer: Yes, everybody does have a shadow self, and it is necessary. Before we get into it, we need to make sure that you understand a few things. What is the shadow self? The shadow self is the part of you that you’ve neglected and rejected, […]

Does shadow work help with manifestation? The answer: Yes, but not in the way you think. Most people who get tied up with the idea of manifestation have usually have gotten it from what’s known as The Law of Attraction. Manifestation, or The Law of Attraction, is the idea that you will get whatever you […]

What does your shadow self look like? The answer: It depends on the context. Sometimes your shadow can show up in your dreams. Other times it might show up in your daydreams, or your imagination. In either case, the only reason your shadow ever surfaces is that it wants to bring a thought or belief […]

Can shadow work be dangerous? The answer is no, not likely. But it is possible, and it has happened. For example, those stories that you see on the news. The ones where people hijack planes and crash into buildings. Or the ones where unassuming people take guns to schools and shoot everyone. These are instances […]

So you’re probably wondering what is Shadow Work spiritually? Well, the answer is a bit in-depth, but I’ll try to explain it to you as simply as possible. Before telling you what Shadow Work is spiritually, you need to understand what consciousness and the unconscious are. Consciousness is essentially everything that’s in front of you. It’s […]

Did you know there’s an invisible force of sado masochism controlling your life? In psychology, this invisible force is called the unconscious, also referred to as the Shadow. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. But even so, your Shadow is the unseen cause for everything […]

Everybody needs to do inner child work, or inner child healing, to become an emotionally mature adult. In every adult there lurks a child… that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole. Carl Jung […]

Are you trying to understand how your shadow and projection psychology work? Understand that everything about the unconscious is rather tricky and counter-intuitive. Shadow and Projection Definition The Shadow is the part of yourself that is disconnected and unfelt. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. Projection is a […]

Shadow Work journal prompts are one of the easiest ways for a beginner to build a relationship with their shadow. What is the Shadow? The shadow is the part of your personality that’s hidden outside of your awareness. It’s another side of you that has its own desires and wants. In fact, it’s the unseen reason […]

Welcome to our Shadow Work Guide. You will learn about the unconscious side of yourself and how to integrate your shadow to become whole. If you want to further study the shadow, check out the booklist. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung Similar to […]

This list of books on shadow work and unconscious behavior doesn’t include research papers or extensive works. Instead this shadow work book list contains material that’s digestible for readers with an interest in the unconscious. You can buy books and spend months doing research OR— Check out the Shadow Work Course here to streamline your […]