Best Books on Inner Child Healing & Inner Wounds

This list of books on inner child healing contains material that’s digestible for readers with an interest in reparenting and healing their inner child.

You can buy books and spend months doing research OR—

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Here is a list of books on Inner Child Healing to help you identify your unconscious behavior, heal your inner child, and digest your unprocessed emotions:


Inner Bonding: Becoming A Loving Adult to Your Inner Child teaches us to free ourselves from inner suffering by mending our inner child wounds so we regain access to our inner guidance.


Healing the Child Within shows us how our childhood wounds have split us into our True Self and false self. This book is recommended for trauma survivors.


Healing Your Lost Inner Child shows you how your inner child wounds have evolved into your adult life. You learn how the reason why you have so many self-sabotaging patterns in your relationships is rooted back in your childhood.


Triggers: How We Can Stop Reacting and Start Healing helps us understand how we are triggered, where these emotional reactions come from, and how to cultivate the inner resources to overcome your childhood trauma.

Shadow Work Journal 240 Daily Shadow Work Prompts

Shadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc.

Here are some resources I recommend:

Shadow Work for Beginners is based on my in-depth research and personal experiences with shadow work, projection, sadomasochism, inner child healing, triggers, and all things shadow. This resource gets updated at no additional cost.

A Light Among Shadows is a guide on self-love and being. This series goes over consciousness, spirituality, philosophy, and makes sense of why people are the way they are. Recommended for anyone dealing with resentment and self-hate. Learn more here.

Shadow Work for Relationships teaches you everything you need to know about attachment theory, practical inner work, and your dysfunctional behavior. By the end of this, you will have developed your earned secure attachment style so you can put an end to your cycle of bad relationships.


Shadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc.

Self-Love Subliminal for self-hypnotism that will help you change your behavior and gain self-love, self-awareness, better relationships, greater health, and improve your creativity.

Shadow Play (or “DsR”) is a sister website that goes over “sensual” shadow work through BDSM experiences. If you are 18+ and are interested, go here.

Mindful & Mending is a small website that’s about self-hypnosis, affirmations, auto-suggestion, and more techniques & tools to help you shift your unconscious mind. Check it out here.

Inner Shadow Work on TikTok and Instagram.


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