Manifestation consists of aligning yourself with your goal so it can express itself in the physical world.

Today, many New Age schools use this term to refer to the strategies to materialize a goal by focusing their thoughts and emotion on the desired outcome.

What Is Manifestation?

The Merriam-Webster dictionary defines “manifest” as something “able to be seen” or  “clearly shown or visible.”

The act of manifesting is making something tangible and able to be experienced by the physical senses.

Our ideas, dreams, and goals all exist in the fifth dimension. They live in our minds. Manifestation is the process where we make them three-dimensional realities.

Why Manifesting is Important

It’s easy to live mechanically, but it’s hard to face the consequences. We are constantly living a life that we don’t want, experiencing the same things over and over again.

Conscious manifestation is a challenge. It means facing your fears, limiting beliefs, and your ego. But what happens next is amazing. You learn to let go of the need for control and begin to trust.

Then, you don’t have to look for happiness. You will find it within yourself.

Manifestation empowers you. It reminds you of the immense power you have inside, the infinite possibilities that come from within.

Manifestation shows you the power of setting an intention. Living without intention won’t take you far. That will make you stagnate.

But setting an intention opens a world of possibilities. It allows you to materialize in the physical plane what first existed only in your mind.

Maybe (just maybe) you will not become a millionaire overnight. But practicing conscious manifestation will change your life for the better. You will see the world with brand new eyes, and you will experience how magic is everywhere.

Don’t trust me. See it for yourself.

Manifestation for Beginners

Manifestation may be easier than you think. There are different methods to manifest, but they all rely on the same principles.

Setting an intention

You must first set an intention if you wish to manifest your goals.

We all have aspirations. However, if you want to see them come true, you must be specific.

For example, if you say: “I want money,” you are being overly general. What amount of money do you need? What are your plans for that money?

You must also ensure that your aspirations stem from your heart rather than your ego. Why do you want that sum of money? Is it going to make you happy? Is it truly necessary? Are you trying to make up for a feeling of emptiness?

It will manifest if it originates from your heart. The energy of your heart is the most potent in your body. Don’t let your ego or fear control your manifestation.

Also, If you try to manifest negative things, it can have negative consequences. Remember that everything you send to the universe, you will receive it ten times more powerful.

Raise your vibration

Now here is one of the essential parts of manifestation: Raising your vibration is crucial.

We are all vibrating at a specific frequency. When you align with the frequency of what you want to manifest, you will attract it.

There are many ways to raise your vibration.

Meditation

The most effective way to raise your frequency is to meditate. Our minds always have negative notions. However, we can calm the mind by meditating.

Peace is the emotion with the highest frequency. We can achieve that level through meditation.

It may be tough at first, but once you start practicing meditation regularly, it becomes second nature.

If it’s difficult for you to sit still, start with one, two, or three minutes. Sit down, close your eyes, and focus on your breath. Inhale deeply, hold your breath, exhale, hold your breath again.

Try to remain in that state for as long as you can.

Then progressively increase the amount of time you spend meditating. Decide on a set time of day to meditate. Make it five, ten, or thirty minutes, but don’t find excuses to avoid it. It can seriously change your life.

Using mantras during meditation

Mantras are words or sounds that influence one’s mind, physical body, or subtler bodies. Buddhist monks and Hindus employ them for meditation.

Mantras are incredibly powerful due to the high vibration of their sounds. You tune yourself to that frequency when you chant mantras. They make your whole body vibrate.

You can experiment with a variety of mantras. “OM” is one of the most popular chants.

You can use them to manifest during meditation but there are mantras for many different purposes. For example, the mantra “Om gam ganapataye namaha” is for removing obstacles in your path. Mantras like “Om Hreem Shreem Kleem Maha Lakshmi Namaha” will help you manifest wealth and success.

Healthy food

Food, as everything in the universe, is energy. Each food has a unique vibration.

Of course, natural, organic, healthy food such as green vegetables, have a higher vibration.

Processed food has a very low vibration.

Remember, you are what you eat. Try to eat as healthy as possible.

Gratitude

You can’t materialize anything from a feeling of scarcity. You must believe that you have that thing, and the universe will find a way to give it to you. For that reason,  you must connect yourself with the feeling of abundance.

If you don’t have any money, how can you materialize it? If you’re lonely, how can you manifest a loving relationship? If you despise your current job, how can you manifest your ideal job?

Be thankful for what you already have and express your gratitude to the universe. Be grateful for the food you eat and the money you receive in whatever form. Be thankful for the love you’ve received from your loved ones. Be appreciative of all of the possibilities for success that life provides.

Mindfulness

Mindfulness is similar to meditating while keeping your eyes open.

The mind is frequently bouncing between future tasks and experiences from the past. As a result, many people experience anxiety, tension, depression, and other negative emotions.

But you can find peace if you are aware of the present moment if you are truly here and now.

If you can find serenity in the present moment, you must be vibrating at a very high level.

Get in contact with nature

Nature can harmonize us, raising our vibration and supporting us to regain balance. With all of the stress, city life might cause you to lower your vibrations. That is why visiting natural places and recharging is so vital.

So go to the beach, park, or wherever you want to put your feet on the ground. If you can’t, get some crystals, put some houseplants around you, or adopt a dog or cat. They can assist you in cleansing your aura and raising your vibration, thus helping you in manifesting a joyful life.

Apply visualization or other manifestation methods

Visualization is an effective manifestation method. All you have to do is envision what you want to materialize. For example, if you desire a new laptop, picture yourself using it.

When you visualize, you must include powerful emotions. Feel as if you already manifested what you want. Emotion is a form of energy. It’s the key to this technique’s success.

There are plenty of other methods to help you to manifest. Use what feels best for you.

Take action (in the physical world)

You should, of course, take action. Expect to put in some effort if you want your manifestation to occur. Some manifestations can appear without doing anything, but it doesn’t always happen.

You must move things in the physical world so the universe can do its magic.

If you want to manifest your ideal house, for example, you can imagine it. You could apply metaphysical methods such as positive affirmations or scripting.  You should, however, go out and find it.

You should go out and look for your dream job if you want to manifest it.

When you do this, you are allowing yourself to be open to all of the opportunities that the universe will provide to you.

When you seek ways to receive something, you align yourself with the energy of your manifestation. You allow it to come to you.

Don’t obsess over your manifestation

Fear and anxiety stunt any manifestation.

We vibrate low when we are fearful or anxious, and this echoes in our reality.

It’s not about getting everything you desire when it comes to manifesting. Our ego is sometimes the one who craves things.

Manifestation is all about raising your vibration so that your outer reality reflects your inner reality. It’s all about allowing yourself to be blessed by the universe.

Sometimes not getting what you want is a gift. Know that the universe and your Higher Self know precisely what you need and will always provide it If you are open to it.

What are the signs of manifestation?

How do you know your manifestation is close? Here are some ways to know it.

Synchronicities

The universe can send you signs through synchronicities, such as numbers that repeat constantly. For example, seeing 11:11 over and over again.

You lose something

Alchemists say that you need to lose something If you want to gain something. If you are manifesting a better job, you may have to lose your current job. This way, the universe is making space for more. You need an empty container to fill it with positive things.

Signs in your dreams

Pay attention to your dreams. The universe may be telling you something through them. Meditate on their symbolism.

The thing you want to manifest appears everywhere

If you are trying to align with the frequency of a specific thing, It may appear everywhere in your life. For example, you want to get pregnant,  and suddenly, you find babies everywhere. It is a sign that you are tuning into that frequency.

Does Manifestation Work?

We are always manifesting things unconsciously.

For example, If you believe that you can do something, you will do it. If you feel that you can’t, then you won’t.

It’s not about wanting. Everyone wants to be a millionaire, but most people feel like they can’t, or even that they shouldn’t because “money is the root of all evil.”

Manifestation is about knowing that a specific outcome will occur. You align yourself with the energy of that specific thing, and eventually, it will come to you.

Sometimes we want to manifest things,  but they are so far from us energetically that it makes it hard. We are full of limiting, subconscious beliefs.

But that does not mean that the law of attraction does not work. We would still manifest something according to our current vibration. We would still attract things aligned with our thoughts and emotions.

Using manifestation in your favor means you have to learn to align yourself energetically with your desired outcome. If you want prosperity, then you should not feel poor or in need of money. When you feel abundant, you can easily make wealth flow to you.

The universe never fails. There is a law of cause and effect. Nothing happens by chance. The universe will give you things according to what you have inside.

Manifestation is the art of aligning yourself with the frequency of the universe. It’s putting yourself in a state of openness to receive blessings. When you learn to embody gratitude and peace, it is not hard to make manifestation work for you.

Is Manifestation Real?

Everything in the universe is energy.

Nikola Tesla, the famous physicist, said: “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Of course, we are energy too. Each individual has their own electromagnetic field.

When we are sad, angry, frustrated, or anxious, we are vibrating low.

When we are at peace, joyful, happy, we are vibrating very high.

Other people, animals, and plants can sense the energy we irradiate. That is why sometimes you find it awkward or painful to be around some people.

The law of attraction is the universal law that causes us to attract things according to our vibration. In other words, we attract what we are.

That is why the people that surround us are much like us. There is a famous saying: “Show me your friends, and I’ll tell you who you are.” Even when they aren’t that similar to you, you will eventually become like them, or the other way around.

That not only applies to our friends but also the events in our life. The outer world is a reflection of the inner world.

We process each event in our life according to our mindset. We have thoughts that control our emotions, and our emotions control our actions. Altogether, they determine our reality.

Have you ever felt bad, and then suddenly bad things started to happen to you?

Now, try this: Keep a positive mindset, and see how good things will happen to you.

We are constantly manifesting our thoughts into physical realities. It is possible to manifest consciously. Change your mindset into a more positive one, and you will manifest positive outcomes.

Does manifestation always work for everyone?

Manifestation always works because we are always materializing our thoughts into realities.

That does not mean that If you think right now “I am a millionaire” it will happen. First, because you have to believe it. But secondly, although sometimes you think you are going to become rich, most of the time you may be thinking “I hate being poor”, “Making money is hard”, etc.

If someone is constantly thinking this way, in terms of scarcity, that will sooner or later become their reality. Consciously or not, they will always find obstacles to getting money. In other words, they are pushing wealth away from them.

That is why manifestation, or the law of attraction, always works for everyone. That is why it’s a “law”. We always attract things according to who we are or what we believe.

However, you can make the law of attraction work in your favor. That means changing your current thinking patterns and system of beliefs to match your desired reality.

In other words, you need to align with what you want to manifest.

For example, If you want to make money, you need to feel like you are abundant. It is not only superficially repeating “I am rich” in your mind. It means feeling prosperous deep inside.

If you want to manifest a loving relationship, you need to feel loved and find love everywhere. If you feel desperate for finding a couple and stop being alone, you will attract more reasons to feel lonely.

Of course, It may be hard at first. That is because we all have subconscious limiting beliefs.

For that reason, when you start to apply manifestation consciously, it may take longer than expected, or may not occur at all.

The point of the law of attraction is that the reality you want has a specific vibration. When you put yourself in that same vibration, you will attract that reality.

Don’t be disappointed. Instead, try to manifest small things or things that are closer to your current vibration.

Here is an exercise: Think of a rubber duck. Imagine yourself vividly holding a rubber duck. Feel like you have a rubber duck in your hand.

Then, forget about it. Don’t think about rubber ducks. Don’t ask yourself whether it will work, just forget it.

Surprisingly, a rubber duck will appear in your life after you apply this exercise.

When you manifest small things, there is less resistance. You will not question whether it may happen, you won’t be anxiously waiting for it to happen. You are not emotionally attached to it.

And that detachment is necessary for manifestation. When you are afraid that your desired outcome won’t happen, it won’t happen.

When you gain confidence as a manifestor, it will be easier to manifest huge things.

So yes, in one way or another, manifestation always works for everyone. So be careful of what you are manifesting into your life.

Can you manifest without action?

Yes and no. It depends.

Manifestation means changing your thoughts and emotions to align with the frequency of your desired outcome.

When you are already close to that frequency, it is easier to manifest. The greater the distance between that frequency and yourself, the harder it is to materialize.

So, there are easy manifestations, depending on your current vibrational level. These manifestations don’t take effort.

For example, manifesting $1000 may be easy or difficult, depending on your frequency. For some, the money can appear overnight. For others, it takes effort.

Some manifestations are very far away from you in terms of vibrations. These types are most of the time impossible without doing any action.

What physical action does is that it makes it easier for the universe to give you that thing. It opens the door for different opportunities to receive that gift.

If you want to find your dream job, you may need to go and look for it. But that’s okay, you are getting closer to that frequency.

That does not mean that taking physical action is always enough. For example, If you think that you are poor and that making money is hard, no matter how much you work, you will not become rich.

You need to work on your mindset and your limiting beliefs. Taking action only makes your manifestation easier to get.

Of course, the opposite is also true. Some manifestations are so

easy that they only need you to take action. For example, If you want to manifest food, you only need to cook or order it.

However, when it comes to huge manifestations, you may need to do both the physical and the metaphysical work.

How long does manifestation take?

Some manifestations take longer than others.

It depends on how far away you are energetically from your manifestation, and your power of attraction.

If you want to find out how far away you are from your manifestation, just ask yourself: “how difficult is it for me right now to get that thing?”. If you think it’s relatively easy or achievable, then you are close. If deep inside, you believe it’s hard, then it’s still far away from you.

That means that some things are immediately available to you and some are not.

For example, how easy would it be for you to meet Oprah today? And how easy would it be to meet your best friend or your neighbor?

You are energetically closer to some people than to others. The same principle applies to the law of attraction.

That’s what some authors call your “sphere of availability”. Things that are closer and readily available for you energetically in the field of possibilities.

As you raise your vibration, you increase your power of attraction. And this makes your sphere of availability even bigger. That makes it easier for you to access more things in the quantum field.

This way, you could make your manifestation occur sooner.

However, there is still no specific time for manifestation.

When you want something specific and you make it clear to the universe, it will come at a specific time and place. Different things may have to align so your manifestation can come to you.

So be patient. The universe will give it to you at the perfect time and in the perfect way. If you want it to appear sooner, what you can do is keep raising your vibration. If it is for the highest good of all, it will occur.

Can manifestation work overnight?

Sometimes manifestations can occur overnight. It depends on many factors.

For example, let’s say you are looking for an apartment. You have the resources to get one, but you want to manifest the perfect apartment at a low cost.

In this case, it’s relatively easy to manifest. You just have to vibrate at the same frequency as that apartment. Visualize it and feel like it’s already yours.

So, this example could work overnight. If you do that, maybe you could find the perfect apartment the next day.

But, let’s say you are living with your parents and have no resources to rent an apartment. You have never lived alone and have no inflow of money. In this case, you are, in comparison, further away from what you want to manifest.

In this example, it would be more difficult to manifest that thing. It probably will not occur overnight.

However, that does not mean that it’s impossible. That is because it depends on your power of attraction. If you are a powerful manifestor, you could make it work overnight or in a short time.

But for that, you need to really raise your vibration.

If you are recently practicing conscious manifestation, a huge manifestation may not occur overnight. But don’t worry, you can still manifest it. 

Do manifestations have to be realistic?

They don’t have to be. Manifestations are something magical, and the universe can surprise you with the way they occur.

But they also have to do with the “Sphere of availability”, which comprises the things immediately available to you in the quantum field.

The things that are not in this sphere may be “unrealistic” manifestations. It does not mean that they are impossible, just very far away from your current vibration.

You can still give them a try. Maybe it will not work overnight. But if you keep raising your vibration and connecting with that intention, it will probably manifest one day.

However, when you are starting to manifest, it may be discouraging when you choose unrealistic manifestations. Once you see that they don’t manifest immediately, you may give up.

That is why you may prefer to choose small manifestations to start. Once they begin to manifest, they will encourage you. You will raise your vibration and feel a powerful manifestor. It will allow you to manifest more and more, making your sphere of availability even bigger.

Do manifestations have to be specific?

They don’t necessarily have to be specific, but they work best If they are.

The law of attraction is based on the principle that when you focus on something, it expands. For example, when you focus on a problem, it expands. When you focus on solutions, they appear.

The same principle applies here. When you make your intention specific, you can focus all of your energy on that thing, making it grow. It makes your energy work more efficiently because it is working to attract one specific thing and not all of the things.

For example, when you want to manifest a specific amount of money, you can focus on getting that amount and the ways to get them. Also, the universe can activate different opportunities for you to get that money.

When you just want to manifest money, it is a little broad, and you are not giving much information to the universe.

So, yes, you can make a general manifestation If that is what you want. But it can work long term. If you want fast results, being specific generally works best.

Do manifestations have consequences?

Manifestation should not have any negative consequences, as long as what you are manifesting is positive and for the highest good.

Remember, you are always manifesting. Everyone is always manifesting, but unconsciously. For that reason, we sometimes attract negative things to our lives.

Conscious manifestation implies shifting your mindset to attract what you want. If you are aware of how you are attracting things into your life, you can ensure that these things are positive.

However, when you want to manifest bad things, it can have negative consequences.

Wanting to control another person is not a positive thing. For example, If you plan to manifest your ex back, or any specific person to be your partner, that violates their free will.

Or, If you want to manifest negative things into another person’s life, you will also receive that.

Of course, with some power of attraction, you can do it. But it will bring negative consequences.

That is why it’s key to always manifest from the heart. Your intention should always be for the highest good and aligned with love and harmony. Never put your desires above the universal laws.

What you send to the universe, you will receive. If you send love, you will receive love. But If you send hate or fear, you will receive the same.

Conscious manifestation is super powerful. Use it to attract good things for everyone, and the universe will compensate you.

NEXT READ:

• Manifestation for Love, Relationships, Pregnancy & Baby Gender
• Manifestation for Money and Success & What To Do If It Isn’t Working
• Manifestation Tools: Using Water, Crystals, Bay Leaves, Journaling, Meditation, Affirmations, Vision Board & Rituals
• The Science, Psychology & Spirituality Behind Manifestation